In addition to adding protein, yaourt protéiné calcium and potassium. It also contains beneficial bacteria, such as acidophilus and lactobacillus, which support a healthy gut.
On average, yogurt has about four to four and a half grams of protein per cup. So, if you find one with over double that amount per serving, it’s considered “high protein.”
Aside from being a great source of protein, yogurt can be a tasty breakfast, snack or pre-workout drink. High-protein options can help you feel full and control hunger throughout the day because of the satiating effects of leucine (which is said to boost muscle strength) and whey, which helps to stabilize blood sugar levels.
You can also use these types of yogurts as a base for a smoothie. Just be sure to mix in fruit and ice for flavor, texture and added nutrients like fiber and antioxidants.
Yaourt Protéiné : Le Secret Nutritionnel pour une Alimentation Équilibrée
Typically, protein shakes and smoothies contain a scoop of powdered protein mixed with water or milk. But high-protein yogurts can be a more convenient and portable way to meet your daily protein needs.
Aim for about 46 grams of protein per day, and make a meal out of one or two high-protein foods like eggs, shellfish, nuts like almonds and peanuts, chicken breast, lean beef or fish. You can also get protein from other non-dairy sources, such as soy-based products. But remember that the protein from these products is typically from processed isolates and may not provide the same benefits as whole foods.